From depression to dementia, this will get you moving and feeling better…

Every WEDS 12:00 – 13:00 – email to book now!

DONATION ONLY – all proceeds go to our charity and support this amazing class.

At LiveWell, our indoor Seniors’ Inclusive Tennis class is for older adults of all abilities.

Run by the highly experienced and welcoming Will from The Performance Advantage, it can be played standing or seated, using smaller rackets and soft, spongy balls, in a supportive environment.

From bad backs to knee replacements, sight loss, Parkinson’s, dementia, mental health problems or simply a lack of confidence, everyone is welcome – carers too.

Tennis inspired activities and games offer an opportunity for movement, boosting muscle strength, coordination and balance, and most importantly, fun with others!

This is a highly sociable session with lots of time for tea and coffee in Café Fika factored in too.

Sessions begin with a gentle warm up, passing a ball or balloon back and forth.

Some light stretching is followed by skills practice in pairs, before a rally at the net and finishing with a game of doubles.

All tennis and fitness equipment is provided, with lots of variety and options on offer each week.

We recommend trainers and comfortable layers to remove and add as you warm up and cool down. Also, it’s a good idea to bring a water bottle to stay hydrated during the class.

Every WEDS 12:00 – 13:00 – email to book now!

Check out our Timetable and Upcoming Events for other fantastic activities.

Become a LiveWell member for FREE at any time. Get in touch, we’d love to hear from you!