From depression to dementia, this is the class to get you moving and feeling better…
At LiveWell, our indoor Seniors’ Inclusive Tennis class is for all abilities.
Run by friendly coaches, it can be played standing or seated, using smaller rackets and soft, spongy balls.
From bad backs to knee replacements, sight loss, Parkinson’s, dementia, mental health problems or simply a lack of confidence, everyone is welcome – carers too.
Sessions begin with a gentle warm up, passing a ball or balloon back and forth.
Some light stretching is followed by skills practice in pairs, before a rally at the net and finishing with a game of doubles.
We recommend trainers and comfortable layers to remove and add as you warm up and cool down. Also bring a water bottle to stay hydrated during the class.
And afterwards, you have the perfect excuse – if you need one – to relax and enjoy a coffee or DIY smoothie in our friendly Café Fika.
Seniors’ Inclusive Tennis will return to LiveWell Kew soon!
Become a LiveWell member for FREE at any time. Get in touch, we’d love to hear from you!