This week @ LiveWell

From Tai Chi to Mini Tennis, or Baby Music to Breathwork, we’ve got an exciting activity to meet your needs.

Each week, we offer FREE taster classes in many of our activities. Fancy giving something a try?

Contact Centre Manager Edward Fisher by call or email or pop in to see us.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 09.30
The Mulberry Centre
09:00-09:50
09.00
09.30
Hatha Yoga
The Mulberry Centre A free class for anyone affected by cancer, delivered by The Mulberry Centre. Please call 0208 321 6300 to register and book into this class, led by Fanny.
TPP Restorative Pilates
09:00 - 09:50
09.00
09.30
with Lydia
TPP Restorative Pilates Release muscles, enhance movement and alleviate chronic pain. An expert combination of Pilates and Myofascia work to release the deep layers of connective tissue that run throughout your body. Learn more + book
09.30 - 10.00
Get Creative with MU
09:30- 12:00
09.30
10.00
Craft class with Makers United
Get Creative with MU Each month will be dedicated to a different craft, from applique to embroidery. Local makers will be on hand to guide you with an existing project or something new. Get creative, socialise and boost your well-being! Learn more + book
Hartbeeps Happy House
09:30 - 10:10
09.30
10.00
Pre-school toddlers + siblings
Hartbeeps Happy House Join Dexter Cat & Adrian Mouse for a different sound journey every week! It’s fun, fun, fun all the way, with original versions of classic nursery rhymes, songs, puppets, dress-up more. Learn More
Slow Flow & Yin Yoga
9:00 - 10:00
09.30
10.00
Bhuti in Kew
Slow Flow & Yin Yoga A nourishing balance for body, heart and mind. Slow flow allows for greater focus on alignment, breath and precision of movement. The quiet, reflective Yin & Restorative postures will help relax the muscles, tissues, organs and nervous system to release tension and replenish energy. Open to all levels. Learn More
10.00 - 10.30
Pilates
10:00 - 10:50
10.00
11.00
with Linda
Pilates Low impact exercises to strengthen muscles while improving postural alignment and flexibility. Focus on core and stability. Suitable for all fitness levels. Learn more + book
Hatha Yoga
10:00 - 10:50
10.00
10.30
Bhuti in Kew
Hatha Yoga Classic flow yoga class suitable for all levels, including beginners. Enjoy this expert session from Bhuti, at less than half the usual cost! Learn more + book
Post-natal Pilates
10:00 - 10:50
10.00
10.30
with Lauren
Post-natal PilatesSuitable from 8 weeks after birth. Take time to reconnect with your body and rebuild your strength. A gentle, tailored approach that helps to restore pelvic floor engagement, improve posture and tone your muscles. Babies are very welcome in class! Learn more + book
Love Me Wellbeing Programme
10:00 - 12:00
10.00
12.00
Designed to inspire confidence in women and teens by 7 Simple Steps
Love Me Wellbeing Programme Inspiring women and teenage girls to realise their full potential. Learn how to quieten your mind, rise above your emotions and use your words powerfully. Discover crochet, creative vision boarding, breath and stretch, superfoods, dance and jogging and more in the process! Learn more + book
Baby Ballet
10:00 - 10:35
10.00
10.30
babyballet® Tinies for 18 months - 3 years
Baby Ballet The Tinies class introduces little ones to the basics of ballet using movement, play and song. Develops their physical and communication skills in this fun-filled, lively environment. Learn More
10.30 - 11.00
Hartbeeps Baby Beeps
10:30 - 11:10
10.30
11.00
Sitting to standing
Hartbeeps Baby Beeps BIG fun in full colour, with larger than life puppet characters, rhymes, raps, claps and rhythmic beats; supporting baby’s blossoming speech and language development. Learn More
Rattles & Hums
10:00 - 10:45
10.30
11.00
Baby/toddler music class with Kjell
Rattles & Hums For little music maestros aged 8 months to 5 years. A musical adventure of song, drums, shakers, guitars and more! Learn More
Baby Ballet
10:45 - 11:20
10.30
11.00
babyballet® Movers for 3-5 years
Baby Ballet The Movers class encourages preschool children to combine their imaginations with dance using movement and song. Uses the EYFS syllabus to help develop physical, literacy, numerical and social skills. Learn More
11.00 - 11.30
Tai chi
11:00 - 11:50
11.00
12.00
with Linda
Tai chi Ideal for all ages and abilities. Low impact and gentle, combining deep breathing and relaxation with flowing movements. Improves mood, balance, agility and more. Learn more + book
Mini Music
11:00 - 11:45
11.00
11.30
Lucy Sparkles
Mini Music An upbeat class of sound and song to engage your little one and aid sensory development. An exciting new session suitable from six weeks to walkers! Learn more & book
Shake, Dribble & Roll
11:00-11:30
11.00
11.30
with Kjell
Shake, Dribble & RollA calm, relaxed music session for babies aged 5-12 months. Rattles & Hums’ latest class, full of calming lullabies, sensory play & acoustic music.
11.30 - 12.00
Hartbeeps Baby Bells
11:30 - 12:10
11.30
12.00
Newborn to sitting
Hartbeeps Baby Bells Baby Bells classes are designed to ignite and delight those freshly acquired senses and help baby to uncurl and release trapped energy. Sessions focus on bonding and building confidence. Learn More
Conditioning Club
11:00 - 11:50
11.30
12.00
with Will
Conditioning Club Feel stronger, fitter and more confident than you thought possible. Discover a way to train that you can enjoy and which helps you reach your goals. Learn more + book
12.00 - 12.30
Fitness For All
12:00-12:50
12.00
12.30
with Karen
Fitness For AllA circuit fitness class for anyone looking for help to get fit, whether you have health conditions, are overweight, of an older age or just want to have some fun while getting cardio and gentle exercise.
Seniors' Inclusive Tennis
12:00 - 12.50
12.00
13.00
with Will
Seniors' Inclusive Tennis From depression to dementia, this is the class to get you moving and feeling better. All abilities, standing or seated. A fun, sociable session with plenty of time for tea & coffee too! Learn More
Developmental Yoga for Children with Complex Needs
12:00 - 14:00
12.00
14.00
with Frankie
Developmental Yoga for Children with Complex Needs A programme designed for children 4-16 years with disabilities and additional needs. 1:1 sessions aimed at bringing you and your child to a state of relaxation together by exploring movement, breathing, sound, rhythm, massage and sensory integration techniques. Learn more + book

Diabetes Prevention Decathlon
13:00-15:00
13.00
13.30
10 week programme with Enable
Diabetes Prevention DecathlonAimed at helping individuals prevent onset of long-term conditions such as diabetes & cardovascular disease. A combination of holistic well-being, physical activity & teamwork. Please contact us for more information on eligibility & how to be referred.
Oasis Hour
12:00 - 12:50
12.00
13.00
7 Simple Steps
Oasis Hour A perfect taster to the Love Me programme or a follow-on for those who have attended. Gather with a community of like-minded women and enjoy activities ranging from dance and Pilates to origami and river walks. Learn more + book
Transformational Breathwork
12:00 - 14:00
12.00
14.00
My Breathing Path - monthly workshop
Transformational Breathwork Join Muge and Harika to learn how we can consciously change our chemistry, outlook and attitude by changing the depth, rhythm and rate of our breathing. Learn more & book
12.30 - 13.00
13.00 - 13.30
13.30 - 14.00
14.00 - 14.30
Walk + Talk
14:00 - 15:00
14.00
14.30
The Allegr Foundation
Walk + Talk A stroll and a chat can work wonders. Pop along to this free event, meet people from your community, enjoy a walk, share thoughts or simply listen. And a complimentary drink will be awaiting you at Café Fika afterwards. Learn more + book
PWR! Moves Parkinson's Exercise Class
14:00 - 14:50
14.00
15.00
with Lidia
PWR! Moves Parkinson's Exercise Class A class specifically for people with Parkinson’s, these ‘function exercises’ are designed to counteract PD symptoms, improve fitness, and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, social and empowering environment! Learn more + book
14.30 - 15.00
16.00 - 16.30
Mini Tennis Test
Kings Tennis
16.00
17.00
Ages 4-6 Reception & Year 1
Mini Tennis TestPROGRAMME SPONSOR Learn More

Mini Cricket
16:00 - 18:00
16.30
18.00
Howzat! Children's Cricket • Launches in January • Sign up now
Mini Cricket The perfect after school activity for children aged 4-8 years. Don’t let your child miss out on this high-energy, educational and exciting class! Learn more & book
Mini Tennis
16:00 - 17:00
16.00
17.00
Reception + Year 1 with Will
Mini Tennis • FREE taster session 18th Oct in return for a donation to our Centre • New 7-week term begins WEDS 1st NOV - just £80! • A highly experienced and friendly coach, Will is ready to teach and develop tennis skills in children aged 4-6 years in Reception + Year 1. Using a soft ball and a smaller racket, your child can build confidence, make friends and have fun. The perfect after school activity! Learn More
16.30 - 17.00
17.00 - 17.30
Mini Tennis
17:00 - 18:00
17.00
18.00
Year 2 + Year 3 with Will
Mini Tennis • FREE taster session 18th Oct in return for a donation to our Centre • New 7-week term begins WEDS 1st NOV - just £80! • A highly experienced and friendly coach, Will is ready to teach and develop tennis skills in children aged 6-8 years in Year 2 + Year 3. Using a soft ball and a smaller racket, your child can build confidence, make friends and have fun. The perfect after school activity! Learn More
17.30 - 18.00
18.00 - 18.30
Aerobics
18:00 - 18:50
18.00
19.00
with Karen
Aerobics 80s moves to 80s tunes! Grapevine, sidestep and heel dig your way to fitness in this high-energy class that’s big on fun. Learn more + book
Pilates
18:00 - 18:50
18.00
18.30
with Lauren
PilatesMat Pilates classes that challenge you to focus on mindful movement and develop your strength, mobility and flexibility. Learn more + book
18.30 - 19.00
Prenatal Pilates
19:00 - 19:50
18.30
19.00
with Lauren
Prenatal Pilates Suitable from 14 weeks of pregnancy. A gentle flow to strengthen your body, prepare for birth and give you space to relax and connect with your baby. Learn more + book
19.00 - 19.30
Yoga for All
19:00 - 20:00
19.00
20.00
with Sona
Yoga for All Explore movement, breathing and mindfulness techniques and meditation to feel reconnected to your body, others and the world around you. Learn more + book
Sound Bath Healing Meditation
19:00 - 20:00
19.00
20.00
Lavender Oaks Healing
Sound Bath Healing Meditation Allow powerful healing sound vibrations to restore your balance, lower stress and induce healing. Learn more + book
Latino Fitness Dance Class
19:00 - 20:00
19.00
20.00
with Silvia
Latino Fitness Dance Class Be part of a dance community improving fitness the fun way! Salsa, Zumba, merengue, flamenco and more combine to burn calories to uplifting Latino beats. Learn more + book
19.30 - 20.00

Monday

  • Get Creative with MU 09:30- 12:00
    09.30 - 10.00
  • Pilates 10:00 - 10:50
    10.00 - 11.00
  • Tai chi 11:00 - 11:50
    11.00 - 12.00
  • Fitness For All 12:00-12:50
    12.00 - 12.30
  • Aerobics 18:00 - 18:50
    18.00 - 19.00

Tuesday

  • The Mulberry Centre 09:00-09:50
    09.00 - 09.30
  • Hartbeeps Happy House 09:30 - 10:10
    09.30 - 10.00
  • Hatha Yoga 10:00 - 10:50
    10.00 - 10.30
  • Hartbeeps Baby Beeps 10:30 - 11:10
    10.30 - 11.00
  • Hartbeeps Baby Bells 11:30 - 12:10
    11.30 - 12.00
  • Walk + Talk 14:00 - 15:00
    14.00 - 14.30
  • Mini Tennis Test Kings Tennis
    16.00 - 17.00
  • Mini Cricket 16:00 - 18:00
    16.30 - 18.00
  • Yoga for All 19:00 - 20:00
    19.00 - 20.00

Wednesday

  • Mini Music 11:00 - 11:45
    11.00 - 11.30
  • Conditioning Club 11:00 - 11:50
    11.30 - 12.00
  • Seniors' Inclusive Tennis 12:00 - 12.50
    12.00 - 13.00
  • PWR! Moves Parkinson's Exercise Class 14:00 - 14:50
    14.00 - 15.00
  • Mini Tennis 16:00 - 17:00
    16.00 - 17.00
  • Mini Tennis 17:00 - 18:00
    17.00 - 18.00
  • Pilates 18:00 - 18:50
    18.00 - 18.30
  • Prenatal Pilates 19:00 - 19:50
    18.30 - 19.00
  • Sound Bath Healing Meditation 19:00 - 20:00
    19.00 - 20.00

Thursday

  • TPP Restorative Pilates 09:00 - 09:50
    09.00 - 09.30
  • Slow Flow & Yin Yoga 9:00 - 10:00
    09.30 - 10.00
  • Post-natal Pilates 10:00 - 10:50
    10.00 - 10.30
  • Rattles & Hums 10:00 - 10:45
    10.30 - 11.00
  • Shake, Dribble & Roll 11:00-11:30
    11.00 - 11.30
  • Developmental Yoga for Children with Complex Needs 12:00 - 14:00
    12.00 - 14.00
  • Diabetes Prevention Decathlon 13:00-15:00
    13.00 - 13.30
  • Latino Fitness Dance Class 19:00 - 20:00
    19.00 - 20.00

Friday

  • Love Me Wellbeing Programme 10:00 - 12:00
    10.00 - 12.00
  • Oasis Hour 12:00 - 12:50
    12.00 - 13.00

Saturday

  • Baby Ballet 10:00 - 10:35
    10.00 - 10.30
  • Baby Ballet 10:45 - 11:20
    10.30 - 11.00
  • Transformational Breathwork 12:00 - 14:00
    12.00 - 14.00
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00 - 18.30
Aerobics
18:00 - 18:50
18.00
19.00
with Karen
Aerobics 80s moves to 80s tunes! Grapevine, sidestep and heel dig your way to fitness in this high-energy class that’s big on fun. Learn more + book
18.30 - 19.00

Monday

  • Aerobics 18:00 - 18:50
    18.00 - 19.00
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 10.30
Baby Ballet
10:00 - 10:35
10.00
10.30
babyballet® Tinies for 18 months - 3 years
Baby Ballet The Tinies class introduces little ones to the basics of ballet using movement, play and song. Develops their physical and communication skills in this fun-filled, lively environment. Learn More
10.30 - 11.00
Baby Ballet
10:45 - 11:20
10.30
11.00
babyballet® Movers for 3-5 years
Baby Ballet The Movers class encourages preschool children to combine their imaginations with dance using movement and song. Uses the EYFS syllabus to help develop physical, literacy, numerical and social skills. Learn More

Saturday

  • Baby Ballet 10:00 - 10:35
    10.00 - 10.30
  • Baby Ballet 10:45 - 11:20
    10.30 - 11.00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.30 - 12.00
Conditioning Club
11:00 - 11:50
11.30
12.00
with Will
Conditioning Club Feel stronger, fitter and more confident than you thought possible. Discover a way to train that you can enjoy and which helps you reach your goals. Learn more + book

Wednesday

  • Conditioning Club 11:00 - 11:50
    11.30 - 12.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00 - 12.30
Developmental Yoga for Children with Complex Needs
12:00 - 14:00
12.00
14.00
with Frankie
Developmental Yoga for Children with Complex Needs A programme designed for children 4-16 years with disabilities and additional needs. 1:1 sessions aimed at bringing you and your child to a state of relaxation together by exploring movement, breathing, sound, rhythm, massage and sensory integration techniques. Learn more + book
12.30 - 13.00
13.00 - 13.30
13.30 - 14.00

Thursday

  • Developmental Yoga for Children with Complex Needs 12:00 - 14:00
    12.00 - 14.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00 - 13.30
Diabetes Prevention Decathlon
13:00-15:00
13.00
13.30
10 week programme with Enable
Diabetes Prevention DecathlonAimed at helping individuals prevent onset of long-term conditions such as diabetes & cardovascular disease. A combination of holistic well-being, physical activity & teamwork. Please contact us for more information on eligibility & how to be referred.

Thursday

  • Diabetes Prevention Decathlon 13:00-15:00
    13.00 - 13.30
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00 - 12.30
Fitness For All
12:00-12:50
12.00
12.30
with Karen
Fitness For AllA circuit fitness class for anyone looking for help to get fit, whether you have health conditions, are overweight, of an older age or just want to have some fun while getting cardio and gentle exercise.

Monday

  • Fitness For All 12:00-12:50
    12.00 - 12.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 10.00
Get Creative with MU
09:30- 12:00
09.30
10.00
Craft class with Makers United
Get Creative with MU Each month will be dedicated to a different craft, from applique to embroidery. Local makers will be on hand to guide you with an existing project or something new. Get creative, socialise and boost your well-being! Learn more + book

Monday

  • Get Creative with MU 09:30- 12:00
    09.30 - 10.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30 - 11.00
Hartbeeps Baby Beeps
10:30 - 11:10
10.30
11.00
Sitting to standing
Hartbeeps Baby Beeps BIG fun in full colour, with larger than life puppet characters, rhymes, raps, claps and rhythmic beats; supporting baby’s blossoming speech and language development. Learn More

Tuesday

  • Hartbeeps Baby Beeps 10:30 - 11:10
    10.30 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.30 - 12.00
Hartbeeps Baby Bells
11:30 - 12:10
11.30
12.00
Newborn to sitting
Hartbeeps Baby Bells Baby Bells classes are designed to ignite and delight those freshly acquired senses and help baby to uncurl and release trapped energy. Sessions focus on bonding and building confidence. Learn More

Tuesday

  • Hartbeeps Baby Bells 11:30 - 12:10
    11.30 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 10.00
Hartbeeps Happy House
09:30 - 10:10
09.30
10.00
Pre-school toddlers + siblings
Hartbeeps Happy House Join Dexter Cat & Adrian Mouse for a different sound journey every week! It’s fun, fun, fun all the way, with original versions of classic nursery rhymes, songs, puppets, dress-up more. Learn More

Tuesday

  • Hartbeeps Happy House 09:30 - 10:10
    09.30 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 10.30
Hatha Yoga
10:00 - 10:50
10.00
10.30
Bhuti in Kew
Hatha Yoga Classic flow yoga class suitable for all levels, including beginners. Enjoy this expert session from Bhuti, at less than half the usual cost! Learn more + book

Tuesday

  • Hatha Yoga 10:00 - 10:50
    10.00 - 10.30
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 19.30
Latino Fitness Dance Class
19:00 - 20:00
19.00
20.00
with Silvia
Latino Fitness Dance Class Be part of a dance community improving fitness the fun way! Salsa, Zumba, merengue, flamenco and more combine to burn calories to uplifting Latino beats. Learn more + book
19.30 - 20.00

Thursday

  • Latino Fitness Dance Class 19:00 - 20:00
    19.00 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 10.30
Love Me Wellbeing Programme
10:00 - 12:00
10.00
12.00
Designed to inspire confidence in women and teens by 7 Simple Steps
Love Me Wellbeing Programme Inspiring women and teenage girls to realise their full potential. Learn how to quieten your mind, rise above your emotions and use your words powerfully. Discover crochet, creative vision boarding, breath and stretch, superfoods, dance and jogging and more in the process! Learn more + book
10.30 - 11.00
11.00 - 11.30
11.30 - 12.00

Friday

  • Love Me Wellbeing Programme 10:00 - 12:00
    10.00 - 12.00
No events hours available!
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.30 - 17.00
Mini Cricket
16:00 - 18:00
16.30
18.00
Howzat! Children's Cricket • Launches in January • Sign up now
Mini Cricket The perfect after school activity for children aged 4-8 years. Don’t let your child miss out on this high-energy, educational and exciting class! Learn more & book
17.00 - 17.30
17.30 - 18.00

Tuesday

  • Mini Cricket 16:00 - 18:00
    16.30 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00 - 11.30
Mini Music
11:00 - 11:45
11.00
11.30
Lucy Sparkles
Mini Music An upbeat class of sound and song to engage your little one and aid sensory development. An exciting new session suitable from six weeks to walkers! Learn more & book

Wednesday

  • Mini Music 11:00 - 11:45
    11.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00 - 16.30
Mini Tennis
16:00 - 17:00
16.00
17.00
Reception + Year 1 with Will
Mini Tennis • FREE taster session 18th Oct in return for a donation to our Centre • New 7-week term begins WEDS 1st NOV - just £80! • A highly experienced and friendly coach, Will is ready to teach and develop tennis skills in children aged 4-6 years in Reception + Year 1. Using a soft ball and a smaller racket, your child can build confidence, make friends and have fun. The perfect after school activity! Learn More
16.30 - 17.00
17.00 - 17.30
Mini Tennis
17:00 - 18:00
17.00
18.00
Year 2 + Year 3 with Will
Mini Tennis • FREE taster session 18th Oct in return for a donation to our Centre • New 7-week term begins WEDS 1st NOV - just £80! • A highly experienced and friendly coach, Will is ready to teach and develop tennis skills in children aged 6-8 years in Year 2 + Year 3. Using a soft ball and a smaller racket, your child can build confidence, make friends and have fun. The perfect after school activity! Learn More
17.30 - 18.00

Wednesday

  • Mini Tennis 16:00 - 17:00
    16.00 - 17.00
  • Mini Tennis 17:00 - 18:00
    17.00 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00 - 16.30
Mini Tennis Test
Kings Tennis
16.00
17.00
Ages 4-6 Reception & Year 1
Mini Tennis TestPROGRAMME SPONSOR Learn More
16.30 - 17.00

Tuesday

  • Mini Tennis Test Kings Tennis
    16.00 - 17.00
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00 - 12.30
Oasis Hour
12:00 - 12:50
12.00
13.00
7 Simple Steps
Oasis Hour A perfect taster to the Love Me programme or a follow-on for those who have attended. Gather with a community of like-minded women and enjoy activities ranging from dance and Pilates to origami and river walks. Learn more + book
12.30 - 13.00

Friday

  • Oasis Hour 12:00 - 12:50
    12.00 - 13.00
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 10.30
Pilates
10:00 - 10:50
10.00
11.00
with Linda
Pilates Low impact exercises to strengthen muscles while improving postural alignment and flexibility. Focus on core and stability. Suitable for all fitness levels. Learn more + book
10.30 - 11.00

Monday

  • Pilates 10:00 - 10:50
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00 - 18.30
Pilates
18:00 - 18:50
18.00
18.30
with Lauren
PilatesMat Pilates classes that challenge you to focus on mindful movement and develop your strength, mobility and flexibility. Learn more + book

Wednesday

  • Pilates 18:00 - 18:50
    18.00 - 18.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 10.30
Post-natal Pilates
10:00 - 10:50
10.00
10.30
with Lauren
Post-natal PilatesSuitable from 8 weeks after birth. Take time to reconnect with your body and rebuild your strength. A gentle, tailored approach that helps to restore pelvic floor engagement, improve posture and tone your muscles. Babies are very welcome in class! Learn more + book

Thursday

  • Post-natal Pilates 10:00 - 10:50
    10.00 - 10.30
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.30 - 19.00
Prenatal Pilates
19:00 - 19:50
18.30
19.00
with Lauren
Prenatal Pilates Suitable from 14 weeks of pregnancy. A gentle flow to strengthen your body, prepare for birth and give you space to relax and connect with your baby. Learn more + book

Wednesday

  • Prenatal Pilates 19:00 - 19:50
    18.30 - 19.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14.00 - 14.30
PWR! Moves Parkinson's Exercise Class
14:00 - 14:50
14.00
15.00
with Lidia
PWR! Moves Parkinson's Exercise Class A class specifically for people with Parkinson’s, these ‘function exercises’ are designed to counteract PD symptoms, improve fitness, and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, social and empowering environment! Learn more + book
14.30 - 15.00

Wednesday

  • PWR! Moves Parkinson's Exercise Class 14:00 - 14:50
    14.00 - 15.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30 - 11.00
Rattles & Hums
10:00 - 10:45
10.30
11.00
Baby/toddler music class with Kjell
Rattles & Hums For little music maestros aged 8 months to 5 years. A musical adventure of song, drums, shakers, guitars and more! Learn More

Thursday

  • Rattles & Hums 10:00 - 10:45
    10.30 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00 - 12.30
Seniors' Inclusive Tennis
12:00 - 12.50
12.00
13.00
with Will
Seniors' Inclusive Tennis From depression to dementia, this is the class to get you moving and feeling better. All abilities, standing or seated. A fun, sociable session with plenty of time for tea & coffee too! Learn More
12.30 - 13.00

Wednesday

  • Seniors' Inclusive Tennis 12:00 - 12.50
    12.00 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00 - 11.30
Shake, Dribble & Roll
11:00-11:30
11.00
11.30
with Kjell
Shake, Dribble & RollA calm, relaxed music session for babies aged 5-12 months. Rattles & Hums’ latest class, full of calming lullabies, sensory play & acoustic music.

Thursday

  • Shake, Dribble & Roll 11:00-11:30
    11.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 10.00
Slow Flow & Yin Yoga
9:00 - 10:00
09.30
10.00
Bhuti in Kew
Slow Flow & Yin Yoga A nourishing balance for body, heart and mind. Slow flow allows for greater focus on alignment, breath and precision of movement. The quiet, reflective Yin & Restorative postures will help relax the muscles, tissues, organs and nervous system to release tension and replenish energy. Open to all levels. Learn More

Thursday

  • Slow Flow & Yin Yoga 9:00 - 10:00
    09.30 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 19.30
Sound Bath Healing Meditation
19:00 - 20:00
19.00
20.00
Lavender Oaks Healing
Sound Bath Healing Meditation Allow powerful healing sound vibrations to restore your balance, lower stress and induce healing. Learn more + book
19.30 - 20.00

Wednesday

  • Sound Bath Healing Meditation 19:00 - 20:00
    19.00 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00 - 11.30
Tai chi
11:00 - 11:50
11.00
12.00
with Linda
Tai chi Ideal for all ages and abilities. Low impact and gentle, combining deep breathing and relaxation with flowing movements. Improves mood, balance, agility and more. Learn more + book
11.30 - 12.00

Monday

  • Tai chi 11:00 - 11:50
    11.00 - 12.00
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 09.30
The Mulberry Centre
09:00-09:50
09.00
09.30
Hatha Yoga
The Mulberry Centre A free class for anyone affected by cancer, delivered by The Mulberry Centre. Please call 0208 321 6300 to register and book into this class, led by Fanny.

Tuesday

  • The Mulberry Centre 09:00-09:50
    09.00 - 09.30
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 09.30
TPP Restorative Pilates
09:00 - 09:50
09.00
09.30
with Lydia
TPP Restorative Pilates Release muscles, enhance movement and alleviate chronic pain. An expert combination of Pilates and Myofascia work to release the deep layers of connective tissue that run throughout your body. Learn more + book

Thursday

  • TPP Restorative Pilates 09:00 - 09:50
    09.00 - 09.30
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00 - 12.30
Transformational Breathwork
12:00 - 14:00
12.00
14.00
My Breathing Path - monthly workshop
Transformational Breathwork Join Muge and Harika to learn how we can consciously change our chemistry, outlook and attitude by changing the depth, rhythm and rate of our breathing. Learn more & book
12.30 - 13.00
13.00 - 13.30
13.30 - 14.00

Saturday

  • Transformational Breathwork 12:00 - 14:00
    12.00 - 14.00
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14.00 - 14.30
Walk + Talk
14:00 - 15:00
14.00
14.30
The Allegr Foundation
Walk + Talk A stroll and a chat can work wonders. Pop along to this free event, meet people from your community, enjoy a walk, share thoughts or simply listen. And a complimentary drink will be awaiting you at Café Fika afterwards. Learn more + book

Tuesday

  • Walk + Talk 14:00 - 15:00
    14.00 - 14.30
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 19.30
Yoga for All
19:00 - 20:00
19.00
20.00
with Sona
Yoga for All Explore movement, breathing and mindfulness techniques and meditation to feel reconnected to your body, others and the world around you. Learn more + book
19.30 - 20.00

Tuesday

  • Yoga for All 19:00 - 20:00
    19.00 - 20.00
No events hours available!
No events hours available!
No events available!
This week @ LiveWell