This week @ LiveWell
From Tai Chi to Mini Tennis, or Baby Music to Breathwork, we’ve got an exciting activity to meet your needs.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 - 09.30 | TPP Restorative Pilates 09:00 - 09:50 09.00 09.30 with Lydia TPP Restorative Pilates 
Release muscles, enhance movement and alleviate chronic pain. An expert combination of Pilates and Myofascia work to release the deep layers of connective tissue that run throughout your body.
Learn more + book | ||||||
| 09.30 - 10.00 | Get Creative with MU 09:30- 12:00 09.30 10.00 Craft class with Makers United Get Creative with MU 
Each month will be dedicated to a different craft, from applique to embroidery. Local makers will be on hand to guide you with an existing project or something new. Get creative, socialise and boost your well-being!
Learn more + book | Hartbeeps Happy House 09:30 - 10:10 09.30 10.00 Pre-school toddlers + siblings Hartbeeps Happy House 
Join Dexter Cat & Adrian Mouse for a different sound journey every week! It’s fun, fun, fun all the way, with original versions of classic nursery rhymes, songs, puppets, dress-up more.
Learn More
| PWR! Moves Parkinson's Exercise Class 09:30 - 10:30 09.30 10.00 with Lidia PWR! Moves Parkinson's Exercise Class 
A class specifically for people with Parkinson’s, these ‘function exercises’ are designed to counteract PD symptoms, improve fitness, and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, social and empowering environment!
Learn more + book
| ||||
| 10.00 - 10.30 | Rattles & Hums 10:00 - 10:50 10.00 10.30 Baby/Toddler music class with Kjell Rattles & Hums 
For little music maestros aged 8 months to 5 years. A musical adventure of song, drums, shakers, guitars and more!
Learn More | Hatha Yoga 10:00 - 10:50 10.00 10.30 with Sona Hatha Yoga 
Explore movement, breathing and mindfulness techniques and meditation to feel reconnected to your body, others and the world around you.
Learn more + book
| Post-natal Pilates 10:00 - 10:50 10.00 10.30 with Lauren Post-natal PilatesSuitable from 8 weeks after birth. Take time to reconnect with your body and rebuild your strength.
A gentle, tailored approach that helps to restore pelvic floor engagement, improve posture and tone your muscles. Babies are very welcome in class!
Learn more + book
| Love Me Wellbeing Programme 10:00 - 12:00 10.00 12.00 Designed to inspire confidence in women and teens by 7 Simple Steps
Love Me Wellbeing Programme 
Inspiring women and teenage girls to realise their full potential. Learn how to quieten your mind, rise above your emotions and use your words powerfully. Discover crochet, creative vision boarding, breath and stretch, superfoods, dance and jogging and more in the process!
Learn more + book | Baby Ballet 10:00 - 10:35 10.00 10.30 babyballet® Tinies for 18 months - 3 years Baby Ballet 
The Tinies class introduces little ones to the basics of ballet using movement, play and song. Develops their physical and communication skills in this fun-filled, lively environment.
Learn More
| ||
| 10.30 - 11.00 | Hartbeeps Baby Beeps 10:30 - 11:10 10.30 11.00 Sitting to standing Hartbeeps Baby Beeps 
BIG fun in full colour, with larger than life puppet characters, rhymes, raps, claps and rhythmic beats; supporting baby’s blossoming speech and language development.
Learn More
| Rattles & Hums 10:00 - 10:50 10.30 11.00 Baby/toddler music class with Kjell Rattles & Hums
For little music maestros aged 8 months to 5 years. A musical adventure of song, drums, shakers, guitars and more!
Learn More | Baby Ballet 10:45 - 11:20 10.30 11.00 babyballet® Movers for 3-5 years Baby Ballet
The Movers class encourages preschool children to combine their imaginations with dance using movement and song. Uses the EYFS syllabus to help develop physical, literacy, numerical and social skills.
Learn More
| ||||
| 11.00 - 11.30 | |||||||
| 11.30 - 12.00 | Hartbeeps Baby Bells 11:30 - 12:10 11.30 12.00 Newborn to sitting Hartbeeps Baby Bells
Baby Bells classes are designed to ignite and delight those freshly acquired senses and help baby to uncurl and release trapped energy. Sessions focus on bonding and building confidence.
Learn More
| Conditioning Club 11:00 - 11:50 11.30 12.00 with Will Conditioning Club 
Feel stronger, fitter and more confident than you thought possible. Discover a way to train that you can enjoy and which helps you reach your goals.
Learn more + book
| Laura’s Creative Workshop 11:30 - 13.00 11.30 12.30 Art & Craft Ages 5-12 Laura’s Creative Workshop 
A fun Saturday Art & Craft class to bring your child to, led by Laura. | ||||
| 12.00 - 12.30 | Fitness For All 12:00-12:50 12.00 12.30 with Karen Fitness For AllA circuit fitness class for anyone looking for help to get fit, whether you have health conditions, are overweight, of an older age or just want to have some fun while getting cardio and gentle exercise. | The Mulberry Centre 12:00 - 12:50 12.00 12.30 Tai Chi The Mulberry Centre 
A free Tai Chi class for anyone affected by cancer, delivered by The Mulberry Centre. Please call 0208 321 6300 to register and book into this class or contact us to find out more. | Seniors' Inclusive Tennis 12:00 - 12.50 12.00 13.00 with Will Seniors' Inclusive Tennis 
From depression to dementia, this is the class to get you moving and feeling better. All abilities, standing or seated. A fun, sociable session with plenty of time for tea & coffee too!
Learn More
| Developmental Yoga for Children with Complex Needs 12:00 - 14:00 12.00 14.00 with Frankie Developmental Yoga for Children with Complex Needs 
A programme designed for children 4-16 years with disabilities and additional needs. 1:1 sessions aimed at bringing you and your child to a state of relaxation together by exploring movement, breathing, sound, rhythm, massage and sensory integration techniques.
Learn more + book
Diabetes Prevention Decathlon 13:00-15:00 13.00 13.30 10 week programme with Enable Diabetes Prevention DecathlonAimed at helping individuals prevent onset of long-term conditions such as diabetes & cardovascular disease. A combination of holistic well-being, physical activity & teamwork. Please contact us for more information on eligibility & how to be referred. | Oasis Hour 12:00 - 12:50 12.00 13.00 7 Simple Steps Oasis Hour
A perfect taster to the Love Me programme or a follow-on for those who have attended. Gather with a community of like-minded women and enjoy activities ranging from dance and Pilates to origami and river walks.
Learn more + book | ||
| 12.30 - 13.00 | Transformational Breathwork 12:00 - 14:00 12.30 14.00 My Breathing Path -
monthly workshop
Transformational Breathwork 
Join Muge and Harika to learn how we can consciously change our chemistry, outlook and attitude by changing the depth, rhythm and rate of our breathing.
Learn more & book
| ||||||
| 13.00 - 13.30 | |||||||
| 13.30 - 14.00 | |||||||
| 14.00 - 14.30 | Walk + Talk 14:00 - 15:00 14.00 14.30 The Allegr Foundation Walk + Talk 
A stroll and a chat can work wonders. Pop along to this free event, meet people from your community, enjoy a walk, share thoughts or simply listen. And a complimentary drink will be awaiting you at Café Fika afterwards.
Learn more + book
| PWR! Moves Parkinson's Exercise Class 14:00 - 14:50 14.00 15.00 with Lidia PWR! Moves Parkinson's Exercise Class
A class specifically for people with Parkinson’s, these ‘function exercises’ are designed to counteract PD symptoms, improve fitness, and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, social and empowering environment!
Learn more + book
| |||||
| 14.30 - 15.00 | |||||||
| 16.00 - 16.30 | Mini Tennis Test Kings Tennis 16.00 17.00 Ages 4-6
Reception & Year 1 Mini Cricket 16:00 - 18:00 16.30 18.00 Howzat! Children's Cricket
• Launches in January
• Sign up now Mini Cricket 
The perfect after school activity for children aged 4-8 years. Don’t let your child miss out on this high-energy, educational and exciting class!
Learn more & book
| Mini Tennis 16:00 - 17:00 16.00 17.00 Reception + Year 1 with Will Mini Tennis 
• FREE taster session 18th Oct in return for a donation to our Centre
• New 7-week term begins WEDS 1st NOV - just £80!
• A highly experienced and friendly coach, Will is ready to teach and develop tennis skills in children aged 4-6 years in Reception + Year 1. Using a soft ball and a smaller racket, your child can build confidence, make friends and have fun. The perfect after school activity!
Learn More
| |||||
| 16.30 - 17.00 | |||||||
| 17.00 - 17.30 | Mini Tennis 17:00 - 18:00 17.00 18.00 Year 2 + Year 3 with Will Mini Tennis
• FREE taster session 18th Oct in return for a donation to our Centre
• New 7-week term begins WEDS 1st NOV - just £80!
• A highly experienced and friendly coach, Will is ready to teach and develop tennis skills in children aged 6-8 years in Year 2 + Year 3. Using a soft ball and a smaller racket, your child can build confidence, make friends and have fun. The perfect after school activity!
Learn More
| ||||||
| 17.30 - 18.00 | |||||||
| 18.30 - 19.00 | The Mulberry Centre 18:30 - 19:30 18.30 19.30 Monthly Shiatsu The Mulberry Centre 
A free Shiatsu class for anyone affected by cancer, delivered by The Mulberry Centre. Please call 0208 321 6300 to register and book into this free workshop. | ||||||
| 19.00 - 19.30 | Yoga for All 19:00 - 20:00 19.00 20.00 with Sona Yoga for All
Explore movement, breathing and mindfulness techniques and meditation to feel reconnected to your body, others and the world around you.
Learn more + book
| Sound Bath Healing Meditation 19:00 - 20:00 19.00 20.00 Lavender Oaks Healing Sound Bath Healing Meditation 
Allow powerful healing sound vibrations to restore your balance, lower stress and induce healing.
Learn more + book
| Latino Fitness Dance Class 19:00 - 20:00 19.00 20.00 with Silvia Latino Fitness Dance Class 
Be part of a dance community improving fitness the fun way! Salsa, Zumba, merengue, flamenco and more combine to burn calories to uplifting Latino beats.
Learn more + book
| ||||
| 19.30 - 20.00 |
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 - 10.30 | Baby Ballet 10:00 - 10:35 10.00 10.30 babyballet® Tinies for 18 months - 3 years Baby Ballet
The Tinies class introduces little ones to the basics of ballet using movement, play and song. Develops their physical and communication skills in this fun-filled, lively environment.
Learn More
| ||||||
| 10.30 - 11.00 | Baby Ballet 10:45 - 11:20 10.30 11.00 babyballet® Movers for 3-5 years Baby Ballet
The Movers class encourages preschool children to combine their imaginations with dance using movement and song. Uses the EYFS syllabus to help develop physical, literacy, numerical and social skills.
Learn More
|
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11.30 - 12.00 | Conditioning Club 11:00 - 11:50 11.30 12.00 with Will Conditioning Club
Feel stronger, fitter and more confident than you thought possible. Discover a way to train that you can enjoy and which helps you reach your goals.
Learn more + book
|
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12.00 - 12.30 | Developmental Yoga for Children with Complex Needs 12:00 - 14:00 12.00 14.00 with Frankie Developmental Yoga for Children with Complex Needs
A programme designed for children 4-16 years with disabilities and additional needs. 1:1 sessions aimed at bringing you and your child to a state of relaxation together by exploring movement, breathing, sound, rhythm, massage and sensory integration techniques.
Learn more + book
| ||||||
| 12.30 - 13.00 | |||||||
| 13.00 - 13.30 | |||||||
| 13.30 - 14.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 13.00 - 13.30 | Diabetes Prevention Decathlon 13:00-15:00 13.00 13.30 10 week programme with Enable Diabetes Prevention DecathlonAimed at helping individuals prevent onset of long-term conditions such as diabetes & cardovascular disease. A combination of holistic well-being, physical activity & teamwork. Please contact us for more information on eligibility & how to be referred. |
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12.00 - 12.30 | Fitness For All 12:00-12:50 12.00 12.30 with Karen Fitness For AllA circuit fitness class for anyone looking for help to get fit, whether you have health conditions, are overweight, of an older age or just want to have some fun while getting cardio and gentle exercise. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.30 - 10.00 | Get Creative with MU 09:30- 12:00 09.30 10.00 Craft class with Makers United Get Creative with MU
Each month will be dedicated to a different craft, from applique to embroidery. Local makers will be on hand to guide you with an existing project or something new. Get creative, socialise and boost your well-being!
Learn more + book |
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.30 - 11.00 | Hartbeeps Baby Beeps 10:30 - 11:10 10.30 11.00 Sitting to standing Hartbeeps Baby Beeps
BIG fun in full colour, with larger than life puppet characters, rhymes, raps, claps and rhythmic beats; supporting baby’s blossoming speech and language development.
Learn More
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11.30 - 12.00 | Hartbeeps Baby Bells 11:30 - 12:10 11.30 12.00 Newborn to sitting Hartbeeps Baby Bells
Baby Bells classes are designed to ignite and delight those freshly acquired senses and help baby to uncurl and release trapped energy. Sessions focus on bonding and building confidence.
Learn More
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.30 - 10.00 | Hartbeeps Happy House 09:30 - 10:10 09.30 10.00 Pre-school toddlers + siblings Hartbeeps Happy House
Join Dexter Cat & Adrian Mouse for a different sound journey every week! It’s fun, fun, fun all the way, with original versions of classic nursery rhymes, songs, puppets, dress-up more.
Learn More
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 - 10.30 | Hatha Yoga 10:00 - 10:50 10.00 10.30 with Sona Hatha Yoga
Explore movement, breathing and mindfulness techniques and meditation to feel reconnected to your body, others and the world around you.
Learn more + book
|
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 19.00 - 19.30 | Latino Fitness Dance Class 19:00 - 20:00 19.00 20.00 with Silvia Latino Fitness Dance Class
Be part of a dance community improving fitness the fun way! Salsa, Zumba, merengue, flamenco and more combine to burn calories to uplifting Latino beats.
Learn more + book
| ||||||
| 19.30 - 20.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11.30 - 12.00 | Laura’s Creative Workshop 11:30 - 13.00 11.30 12.30 Art & Craft Ages 5-12 Laura’s Creative Workshop
A fun Saturday Art & Craft class to bring your child to, led by Laura. | ||||||
| 12.00 - 12.30 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 - 10.30 | Love Me Wellbeing Programme 10:00 - 12:00 10.00 12.00 Designed to inspire confidence in women and teens by 7 Simple Steps
Love Me Wellbeing Programme
Inspiring women and teenage girls to realise their full potential. Learn how to quieten your mind, rise above your emotions and use your words powerfully. Discover crochet, creative vision boarding, breath and stretch, superfoods, dance and jogging and more in the process!
Learn more + book | ||||||
| 10.30 - 11.00 | |||||||
| 11.00 - 11.30 | |||||||
| 11.30 - 12.00 |
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 16.30 - 17.00 | Mini Cricket 16:00 - 18:00 16.30 18.00 Howzat! Children's Cricket
• Launches in January
• Sign up now Mini Cricket
The perfect after school activity for children aged 4-8 years. Don’t let your child miss out on this high-energy, educational and exciting class!
Learn more & book
| ||||||
| 17.00 - 17.30 | |||||||
| 17.30 - 18.00 |
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 16.00 - 16.30 | Mini Tennis 16:00 - 17:00 16.00 17.00 Reception + Year 1 with Will Mini Tennis
• FREE taster session 18th Oct in return for a donation to our Centre
• New 7-week term begins WEDS 1st NOV - just £80!
• A highly experienced and friendly coach, Will is ready to teach and develop tennis skills in children aged 4-6 years in Reception + Year 1. Using a soft ball and a smaller racket, your child can build confidence, make friends and have fun. The perfect after school activity!
Learn More
| ||||||
| 16.30 - 17.00 | |||||||
| 17.00 - 17.30 | Mini Tennis 17:00 - 18:00 17.00 18.00 Year 2 + Year 3 with Will Mini Tennis
• FREE taster session 18th Oct in return for a donation to our Centre
• New 7-week term begins WEDS 1st NOV - just £80!
• A highly experienced and friendly coach, Will is ready to teach and develop tennis skills in children aged 6-8 years in Year 2 + Year 3. Using a soft ball and a smaller racket, your child can build confidence, make friends and have fun. The perfect after school activity!
Learn More
| ||||||
| 17.30 - 18.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 16.00 - 16.30 | Mini Tennis Test Kings Tennis 16.00 17.00 Ages 4-6
Reception & Year 1 | ||||||
| 16.30 - 17.00 |
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12.00 - 12.30 | Oasis Hour 12:00 - 12:50 12.00 13.00 7 Simple Steps Oasis Hour
A perfect taster to the Love Me programme or a follow-on for those who have attended. Gather with a community of like-minded women and enjoy activities ranging from dance and Pilates to origami and river walks.
Learn more + book | ||||||
| 12.30 - 13.00 |
No events hours available!
No events hours available!
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 - 10.30 | Post-natal Pilates 10:00 - 10:50 10.00 10.30 with Lauren Post-natal PilatesSuitable from 8 weeks after birth. Take time to reconnect with your body and rebuild your strength.
A gentle, tailored approach that helps to restore pelvic floor engagement, improve posture and tone your muscles. Babies are very welcome in class!
Learn more + book
|
No events hours available!
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.30 - 10.00 | PWR! Moves Parkinson's Exercise Class 09:30 - 10:30 09.30 10.00 with Lidia PWR! Moves Parkinson's Exercise Class
A class specifically for people with Parkinson’s, these ‘function exercises’ are designed to counteract PD symptoms, improve fitness, and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, social and empowering environment!
Learn more + book
| ||||||
| 14.00 - 14.30 | PWR! Moves Parkinson's Exercise Class 14:00 - 14:50 14.00 15.00 with Lidia PWR! Moves Parkinson's Exercise Class
A class specifically for people with Parkinson’s, these ‘function exercises’ are designed to counteract PD symptoms, improve fitness, and increase your daily activity. This whole body, function-focused exercise class will push you to do more than you think you can in a fun, social and empowering environment!
Learn more + book
| ||||||
| 14.30 - 15.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 - 10.30 | Rattles & Hums 10:00 - 10:50 10.00 10.30 Baby/Toddler music class with Kjell Rattles & Hums
For little music maestros aged 8 months to 5 years. A musical adventure of song, drums, shakers, guitars and more!
Learn More | ||||||
| 10.30 - 11.00 | Rattles & Hums 10:00 - 10:50 10.30 11.00 Baby/toddler music class with Kjell Rattles & Hums
For little music maestros aged 8 months to 5 years. A musical adventure of song, drums, shakers, guitars and more!
Learn More |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12.00 - 12.30 | Seniors' Inclusive Tennis 12:00 - 12.50 12.00 13.00 with Will Seniors' Inclusive Tennis
From depression to dementia, this is the class to get you moving and feeling better. All abilities, standing or seated. A fun, sociable session with plenty of time for tea & coffee too!
Learn More
| ||||||
| 12.30 - 13.00 |
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 19.00 - 19.30 | Sound Bath Healing Meditation 19:00 - 20:00 19.00 20.00 Lavender Oaks Healing Sound Bath Healing Meditation
Allow powerful healing sound vibrations to restore your balance, lower stress and induce healing.
Learn more + book
| ||||||
| 19.30 - 20.00 |
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12.00 - 12.30 | The Mulberry Centre 12:00 - 12:50 12.00 12.30 Tai Chi The Mulberry Centre
A free Tai Chi class for anyone affected by cancer, delivered by The Mulberry Centre. Please call 0208 321 6300 to register and book into this class or contact us to find out more. | ||||||
| 18.30 - 19.00 | The Mulberry Centre 18:30 - 19:30 18.30 19.30 Monthly Shiatsu The Mulberry Centre
A free Shiatsu class for anyone affected by cancer, delivered by The Mulberry Centre. Please call 0208 321 6300 to register and book into this free workshop. | ||||||
| 19.00 - 19.30 |
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 - 09.30 | TPP Restorative Pilates 09:00 - 09:50 09.00 09.30 with Lydia TPP Restorative Pilates
Release muscles, enhance movement and alleviate chronic pain. An expert combination of Pilates and Myofascia work to release the deep layers of connective tissue that run throughout your body.
Learn more + book |
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12.30 - 13.00 | Transformational Breathwork 12:00 - 14:00 12.30 14.00 My Breathing Path -
monthly workshop
Transformational Breathwork
Join Muge and Harika to learn how we can consciously change our chemistry, outlook and attitude by changing the depth, rhythm and rate of our breathing.
Learn more & book
| ||||||
| 13.00 - 13.30 | |||||||
| 13.30 - 14.00 |
No events hours available!
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 14.00 - 14.30 | Walk + Talk 14:00 - 15:00 14.00 14.30 The Allegr Foundation Walk + Talk
A stroll and a chat can work wonders. Pop along to this free event, meet people from your community, enjoy a walk, share thoughts or simply listen. And a complimentary drink will be awaiting you at Café Fika afterwards.
Learn more + book
|
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 19.00 - 19.30 | Yoga for All 19:00 - 20:00 19.00 20.00 with Sona Yoga for All
Explore movement, breathing and mindfulness techniques and meditation to feel reconnected to your body, others and the world around you.
Learn more + book
| ||||||
| 19.30 - 20.00 |
No events hours available!
No events hours available!
No events available!