Sound Bath Healing Meditation

Restore your balance with the power of sound…


EVERY WEDS 18:30 – 19:30  BOOK HERE


Step out of your busy life and into the tranquility of our studio for a Sound Bath Healing Meditation workshop to lower stress and boost your wellbeing.

Sound healing and music healing therapy has been around for thousands of years and can be effective to clear energetic blockages and facilitate healing on a physical and mental level.

Sessions will be led by Sound Healing specialist Karen from Lavender Oaks Healing, using a range of instruments including gongs, Tibetan and Crystal sound bowls, shamanic drums and a range of other percussions style instruments.

‘Music is a powerful tool to guide consciousness into higher realms and induce healing,’ says Karen.


Benefits of sound bathing include:


  • A reduction of stress and anxiety levels
  • Lower heart rate levels
  • A sense of wellbeing and positive mood
  • Increased energy levels
  • Induced state of meditation
  • The unlocking of emotions
  • Reduced muscle tension
  • Improved sleep quality
  • Peace and tranquillity
  • Pain relief

What will happen in the session?


Our bodies are like orchestras that can be played back into wellbeing using the vibration of sound. The powerful sound waves vibrate every cell in our bodies, releasing blocked energy, restoring balance and can also induce a state of meditation.

At the beginning of the session, there will be a short meditation and a demonstration of how sound healing works. And then, using the vibration of sound (Tibetan bowls, gongs and other instruments) the focus will be on clearing energetic blockages, the chakras, releasing stress/anxiety, muscle, tension, emotions and inducing a state of relaxation.


This class is suitable for everyone. Karen advises to wear comfortable clothing and to bring a blanket in case you get chilly.



How does sound healing work?


This is a question people often ask. Sound healing is the therapeutic application of sound frequencies to the body, mind and emotions of a person with the intention of bringing them into a state of harmony and health.

During the sound healing, the brain waves slow down and move from a state of wakefulness (Beta) into a meditative state, an altered state of consciousness, where Alpha and Theta brain waves predominate. Brain waves begin to lock into phase and synchronise with the sound waves produced by the instruments.

Sound can also be used to induce a state of meditation, clear energetic blockages and facilitate healing on a physical and mental level. Benefits include lower stress levels and relaxation.


EVERY WEDS 18:30 – 19:30  BOOK HERE

Karen says: ‘After spending most of my life travelling, the roots of my healing techniques have been gained whilst spending time with various indigenous tribes.

‘I have integrated some of their techniques, infinite wisdom and practices into my Reiki and Sound Healing treatments.

My ‘light bulb moment’ was during a ceremony with an indigenous Amazonian tribe. I saw the natural healing energy that we all have in our bodies and experienced the powerful vibration of sound.

‘I’m grateful for these teachings and to share the medicine of sound through my sound healings.’

Check out our Timetable for this week’s sessions, as well as our unmissable Upcoming Events!


To become a LiveWell member for FREE at any time, get in touch!


Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Holistic Acupuncture and Sound Healing

Holistic Acupuncture and Sound Healing

A transformative experience – clear out the old energy and make space for the new…   SEE DATES AND BOOK   Join us for a relaxing hour of healing and self-care to enhance your well-being. Allow Corinne from Yu Sutra to take you on an exploration through sound...

read more
Get Creative with MU

Get Creative with MU

Reap the benefits of being creative and go home with a product made by you!   EVERY MONDAY 10:00 – 12:00 No fee - £5 donation to LiveWell Kew is welcome.   Email to book your place   Whether you’re a complete beginner or a crafty creative, you’ll find a...

read more
Walk + Talk

Walk + Talk

A stroll and a chat can work wonders for your well-being…   EVERY TUES 14:00 – 15:00 NO FEE AND NO BOOKING REQUIRED   It’s often the simplest things in life that can give us a boost. And that’s exactly what our weekly Walk + Talk sessions can do for you....

read more
Feel WellSound Bath Healing Meditation