Tai chi

Low-impact and gentle, a workout for the body and mind

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Tai chi: at a glance

A bite-sized look at the benefits of this martial art

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Tai chi: getting started

No specialist equipment or kit required

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Tai chi: perfect for everyone

If you only do one thing, this should be it…

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Tai chi: chronic conditions

Effective exercise for those with long-term conditions…

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