Love Me Wellbeing Programme

Inspiring and empowering women and teenage girls to realise their potential…

 

SEE COURSE DATES + BOOK HERE

PLUS: Oasis Hour every Fri 12:10 – 13:10 to enhance your wellbeing. A perfect taster to the Love Me programme or a follow-on for those who have attended. Gather with a community of like-minded women and enjoy activities ranging from dance and Pilates to origami and river walks.

 

Let’s face it, life can be pretty overwhelming and, for many of us, the last couple of years have been particularly challenging.

Showing yourself some love and care has never been more important. So we are delighted to welcome the Love Me Wellbeing programme to LiveWell.

It’s the perfect escape from the chaos of everyday life and a golden opportunity to realise your own worth.

 

You will learn how to:

  • quieten your mind,
  • rise above your emotions
  • use your words powerfully

 

While discovering:

  • Breathing & stretching
  • Dance
  • Jogging
  • Crochet
  • Sustainable fashion
  • Creative vision boarding
  • Superfoods
  • Smoothie-making

“When I started this programme, I was in a deep depression. Now, I am out of it completely.

The sessions have helped me to meet amazing people and to learn how to really relax. It has reminded me that life is beautiful and how blessed I am.”

- A 'Love Me' programme participant

 

Designed specifically for women and teenage girls by Susie Bush-Ramsey from 7 Simple Steps, this programme brings together a team of talented women from our local community, including dancer and choreographer Emma Chrispin, Yoga and Breath & Stretch teacher Frankie Arpino and the founder of Makers United, Cornelia Costeanu.

The team aims to:

  • inspire women/girls to embrace who they are & how valuable they are by focusing on and utilising tools inside of them (Thoughts, emotions, words, gifts & potential);
  • motivate a healthy lifestyle by providing insight into the power of breathing fully, superfoods, and simple, fun fitness routines;
  • build confidence, enthusiasm and encourage goal setting with creative tasks and activities;
  • instill an understanding of the value of simplifying life, including choices that can be made daily that impact themselves, others, and our planet.

 

This incredible 6-week course is priced from just £30.

SEE COURSE DATES + BOOK HERE

PLUS: Oasis Hour every Fri 12:10 – 13:10 to enhance your wellbeing. A perfect taster to the Love Me programme or a follow-on for those who have attended. Gather with a community of like-minded women and enjoy activities ranging from dance and Pilates to origami and river walks.

 

Don’t forget to check out our timetable for this week’s classes and our exciting upcoming events page!

 

Become a LiveWell member for FREE. Pop in to the centre or contact us.

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Baby Ballet

Baby Ballet

  Introduce your little one to the magic of dance…   babyballet® Tinies (18mths – 3 years): SAT 10:00 – 10:35  BOOK HERE babyballet® Movers (3-5 years): SAT 10:45 – 11:20  BOOK HERE Three week trial for just £20!     Baby Ballet dance classes make learning...

read more
Holistic Acupuncture and Sound Healing

Holistic Acupuncture and Sound Healing

A transformative experience – clear out the old energy and make space for the new…   SEE DATES AND BOOK   Join us for a relaxing hour of healing and self-care to enhance your well-being. Allow Corinne from Yu Sutra to take you on an exploration through sound...

read more
Special Yoga for Autism and ADHD Teacher Training Course

Special Yoga for Autism and ADHD Teacher Training Course

Yoga and mindfulness teaching course to support young people with ASD – open to all…   COURSE DATES In person sessions: 20th May and 21st May 10:00 – 16:00 and 8th July 10:00 – 17:00 Webinar: Monday 12th June 19:00 – 20:30 Study group dates: TBC BOOK HERE  ...

read more
Feel WellLove Me Wellbeing Programme