Become stronger and more body confident than you thought possible…
WEDNESDAYS 10:00 – 10:50 – RESERVE YOUR PLACE
£10 PER CLASS, PAY AS YOU GO
Why not give the class a go first? Read more about the taster class offer at the bottom of the page…
When you’re doing something you enjoy, it’s so much easier to do it.
That’s why Will Purdue of WP Strength & Conditioning has designed his Conditioning Club class at LiveWell Kew to be a lot of fun.
He also wants to help you find a clear route to what you want to achieve and provide the support you need to get there.
Conditioning Club is for anyone who wants to get fitter and stronger, feel more confident and enjoy training and socialising with a likeminded group.
In each class, you can expect a fun, supportive environment and clear coaching in how to lift weights safely and effectively.
The sessions will begin with some mobility and flexibility to warm up before moving on to a combination of weightlifting and bodyweight circuits.
All equipment will be provided – just bring water and sweat towel!
About Will…
”I have been working as a personal trainer since 2009, with a huge range of abilities, which has always kept me on my toes and has brought the most enjoyment.
“This ranges from high level athletes to those recovering from serious medical conditions and plenty in between!
“I believe that training should be fun, and we can keep it simple. I aim to make training enjoyable for you, to help you build great habits that fit with your lifestyle and keep you feeling well for many years to come.”
WEDNESDAYS 11:00 – 11:50
Class prices: £10 for a single class, classes run through the year.
Contact us to BOOK YOUR TASTER CLASS:Edward@LiveWellKew.org.uk
Why not take advantage of our TASTER CLASS offer? When you do a taster class your first class is donation only and you can give it a go in return for a small donation of your choice to our charity * . We then hope you will love the class and sign up with the instructor for more!
* you can give however much you wish or can afford, we are happy with £1 even. Proceeds support the running of our beautiful centre.
Check out our Timetable for other activities and don’t miss our Upcoming Events.
To become a LiveWell member for FREE at any time, get in touch!
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