Conditioning Club

Become stronger and more body confident than you thought possible…

 

WEDNESDAYS 10:00 – 10:50  –  RESERVE YOUR PLACE

£10 PER CLASS, PAY AS YOU GO

 

When you’re doing something you enjoy, it’s so much easier to do it.

That’s why Will Purdue of WP Strength & Conditioning has designed his Conditioning Club class at LiveWell Kew to be a lot of fun.

He also wants to help you find a clear route to what you want to achieve and provide the support you need to get there.

Conditioning Club is for anyone who wants to get fitter and stronger, feel more confident and enjoy training and socialising with a likeminded group.

In each class, you can expect a fun, supportive environment and clear coaching in how to lift weights safely and effectively.

The sessions will begin with some mobility and flexibility to warm up before moving on to a combination of weightlifting and bodyweight circuits.

All equipment will be provided – just bring water and sweat towel!

 

About Will…

”I have been working as a personal trainer since 2009, with a huge range of abilities, which has always kept me on my toes and has brought the most enjoyment.

 

“This ranges from high level athletes to those recovering from serious medical conditions and plenty in between!

 

“I believe that training should be fun, and we can keep it simple. I aim to make training enjoyable for you, to help you build great habits that fit with your lifestyle and keep you feeling well for many years to come.”

 

WEDS 10:00 – 10:50  –  RESERVE YOUR PLACE

£10 per class, pay as you go.

 

Check out our Timetable for other activities and don’t miss our Upcoming Events.

 

To become a LiveWell member for FREE at any time, get in touch!

 

 

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Baby Ballet

Baby Ballet

  Introduce your little one to the magic of dance…   babyballet® Tinies (18 mths – 3 years): SAT 10:00 – 10:35  BOOK HERE babyballet® Movers (3-5 years): SAT 10:45 – 11:20  BOOK HERE Book a three week trial for just £25!   Join our delightful instructor...

read more
Special Yoga for Autism and ADHD Teacher Training Course

Special Yoga for Autism and ADHD Teacher Training Course

Yoga and mindfulness teaching course to support young people with ASD – open to all…   COURSE DATES In person sessions: 20th May and 21st May 10:00 – 16:00 and 8th July 10:00 – 17:00 Webinar: Monday 12th June 19:00 – 20:30 Study group dates: TBC BOOK HERE  ...

read more
Move to Health

Move to Health

FREE movement classes for disabled and learning disabled adults…   FRIDAY 14:00 – 15:00 FREE of charge. No booking required.   A pioneering dance programme, this class combines evidence-based exercise with the creative energy of dance for disabled and...

read more
Move WellConditioning Club