Become stronger and more body confident than you thought possible…
WEDNESDAYS 10:00 – 10:50 – RESERVE YOUR PLACE
£10 PER CLASS, PAY AS YOU GO
When you’re doing something you enjoy, it’s so much easier to do it.
That’s why Will Purdue of WP Strength & Conditioning has designed his Conditioning Club class at LiveWell Kew to be a lot of fun.
He also wants to help you find a clear route to what you want to achieve and provide the support you need to get there.
Conditioning Club is for anyone who wants to get fitter and stronger, feel more confident and enjoy training and socialising with a likeminded group.
In each class, you can expect a fun, supportive environment and clear coaching in how to lift weights safely and effectively.
The sessions will begin with some mobility and flexibility to warm up before moving on to a combination of weightlifting and bodyweight circuits.
All equipment will be provided – just bring water and sweat towel!
”I have been working as a personal trainer since 2009, with a huge range of abilities, which has always kept me on my toes and has brought the most enjoyment.
“This ranges from high level athletes to those recovering from serious medical conditions and plenty in between!
“I believe that training should be fun, and we can keep it simple. I aim to make training enjoyable for you, to help you build great habits that fit with your lifestyle and keep you feeling well for many years to come.”