by Su Karney | Dec 14, 2020 | Move Well, Tai chi
Gentle yet effective exercise for those living with long-term conditions… Tai Chi classes at LiveWell Kew are on MONDAY 11:00 – 12:00 – SEE DATES + BOOK HERE Finding ways to stay fit, healthy and as mobile as possible when you have a chronic...
by Su Karney | Dec 14, 2020 | Move Well, Tai chi
Don’t miss out on the big benefits of this martial art… MONDAY 11:00 – 12:00 – SEE DATES + BOOK HERE Fitness and martial arts expert, Linda, AKA Miss Fu, teaches the most popular form of Tai Chi here at LiveWell Kew – Yang Style...
by Su Karney | Dec 14, 2020 | Move Well, Tai chi
No specialist equipment or kit required… MONDAY 11:00 – 12:00 – SEE DATES + BOOK HERE The abandoned tennis racket, the unused dumbbells and the trainers that have seen better days. Taking up a new sport or leisure hobby can be a bit daunting. You...
by Su Karney | Dec 12, 2020 | Move Well, Tai chi
Low-impact and gentle, yet tai chi packs a powerful punch… MONDAY 11:00 – 12:00 – SEE DATES + BOOK HERE With it’s slow, smooth moves, suitable for any age and ability, it would be easy to overlook tai chi as a serious contender on the fitness...
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